01
Keynotes
Sixty minutes, and a room starts talking about performance differently.
See the talks →Keynotes · Retreats · Team programs
Flow is no accident.
For people and teams who want to stay alive, not just functional.
Booked by
ERGOGleiss LutzMerz LifecareSchmidtCollegSparkasse LandshutMITOcarePRIMAVERA LIFEBiohacking CongressKunst der Balance
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Flow
Four phases. Always the same.
01
Resistance
First your mind pushes back. That's not a bug. That's the cover charge.
02
Letting go
At some point, fighting stops working. Then it goes quiet.
03
Flow
Clarity, focus, no sense of time. And none of it comes on command.
04
Renewal
No recovery, no next flow. The phase almost everyone skips.
The cycle goes back to the research around Mihály Csíkszentmihályi, extended by more recent neuroscience. It is the backbone of my book Die Flow-Formel and the reason I stopped believing in motivational talks.
Self-experiment
Phase four begins with the out-breath.
Six breaths, one minute. Four seconds in, six seconds out. The longer exhale slows your pulse. That's the whole trick. Nothing measured, nothing stored.
Sixty uninterrupted seconds. Renewal isn't hard. We just never put it on the calendar.
60
Resistance is the cover charge you pay to get into the flow club at all. And there's no back door.
From Die Flow-Formel, translated
“Two weeks later, half the team had turned off their notifications. No seminar had ever pulled that off.”
Contact
Tell me what you're working on.
I usually reply within two business days. Me, not an autoresponder.
Or just email me: office@flowgrade.de
Thank you
Got it. I usually get back to people within two business days.